RAMP Warm-up Workshop

Your warm-up doesn't have to be confined to doom scrolling for five minutes while you swing your appendages back and forth. With a few mindful tweaks, it can become an integral part of your session and an on-ramp to future gains and glory.

What is the RAMP Warm-Up?
A systematic strategy of dynamic, individualised exercises designed to prepare you for both your climbing session and long-term progression.

In this 1-hour session, Carmilla will guide you through the fundamentals and equip you with the tools to tailor them to your needs.

Free for all members. Casual visitors pay a normal day pass rate. Book now — only 4 spots per session.